Sunday, February 25, 2018

Lower Back Pain from Sitting

The blog post Lower Back Pain from Sitting Read more on: www.americanchiropractors.org

Lower back pain is one of the most common complaints that chiropractors address. Lower back pain from sitting seems inescapable in our tech driven world. There are however plenty of ways to combat it. Common sense goes a long way in improving your lot and there are a lot of tools that will improve your life and your spinal health.

The first thing you can do is free.  Keep a bottle of water at your desk and drink; a lot. Nature’s call will force you get up from your desk regularly AND you will stay hydrated. Making sure you get up and take a small walk around the building every hour is a great way to make sure you prevent lower back pain from sitting.

Exercise is also an important tool to combat lower back pain. Strengthening your core keeps your body more stable and resistant to injury. Here is a video that I made with basic core exercises: https://youtu.be/bUWDEvZxj9Y While it’s clear I will never star in Hollywood, doing these regularly will go a long way in strengthening your body.

If you really want to avoid lower back pain from sitting, the obvious answer is don’t sit. Does that mean I think standing desks are the perfect cure? No. Standing desks come with their own challenges. The key to avoiding lower back pain is varying your position frequently. If you have a standing desk, get a thick mat to stand on and go back and forth between sitting and standing frequently throughout the day.

One of the best things you can do to relieve the damage that comes to your lower back from sitting is to get adjusted by a chiropractor regularly.  A weekly adjustment is the best insurance policy you can buy to combat the long term effects of sitting. It will help your nervous system work properly to fire your muscles in patterns that your nerves are meant to fire and activate. It will also help knock the “fuzz” out that builds within your fascia and winds everything up into muscular patterns that cause compensation and pain over time.

At Active Family Chiropractic, we are always here to help. Conveniently located in Plymouth, we are just a quick phone call away.

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Saturday, February 24, 2018

Relieving Headache Pain

The following post Relieving Headache Pain is available on ACC Blog

What causes headache pain?

Patients commonly visit chiropractors for help relieving headache pain caused by tension headaches and migraine headaches.  What is the difference?  Tension headaches start in your neck and refer to your temples, your jaw, what we refer to as the “hat band” (the area of your head a hat band touches). Even tension headaches can pound like crazy and cause excruciating pain. This type of headache respond very well to chiropractic care.

Many people think that because a headache is severe, it must be a migraine.  Not so.  Migraines are special headaches with neurological components, vascular components or both.  People who get migraines can frequently have one without having a headache.  Some get nauseous and vomit, some see weird spots that float in the visual field and some people develop speech problems.  Severe migraines can even mimic strokes. Depending on the type of migraine, what triggers it and how severe it is, I have found true traditional migraines frequently but not always respond to chiropractic care.

Why does chiropractic help relieve headache pain?

Chiropractic help relieve the pain of a headache by gently improving the alignment of the spine and natural curve in the neck. Chiropractic encourages the bones of the spine to move better.  When those two things happen, the nerves that come out of the spine and control your muscles fire differently. Normal muscle tone can then return. If your muscles were spasming before an adjustment, they should start to relax after we are done.  Spasms in muscles refer pain to your head. When that happens, it is called a trigger point.  The trigger point is a knot in your muscles that refers pain to other places. Trigger points can happen all over your body.  Most commonly, tension headache pain is caused by trigger points in the neck, upper back and shoulders.

What do you look for when finding a chiropractor to treat your headache pain?

First, look for someone through a referral or by reading online reviews.  You can get a sense of who the doctor at the clinic is from what patients write.  Second, look for someone with experience.  While everyone is new at some point, leave the care of your neck in the hands of an expert. Third, look for someone who is honest and upfront about fees and who is not promising quick fixes.  Healing takes time.  Focus on finding a clinic who provides wellness chiropractic care. If there is a florescent neon sign in the window that says “auto accidents come here”, you are NOT in the right place.

Is our office Active Family Chiropractic the right place for you?

With nearly 18 years of experience I offer personalized and individualized care based on what you need.  I don’t push my patients into giant, expensive care plans that they don’t want to do.  It’s my feeling that if you like what I do, you will be back.  Our doctor – patient relationships are based on trust and authenticity. After this long in my Plymouth practice, many of the kids I used to adjust have families of their own and bring them too.

You are always welcome to call and talk to me about the problem you are experiencing. If I can help you, I will tell you that on the phone. If I can’t, I will figure out who can.

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Friday, February 23, 2018

Neck Exercises to Relieve Neck and Upper Back Pain

Neck Exercises to Relieve Neck and Upper Back Pain is courtesy of AmericanChiropractors

I recently made this video for a patient. She was having some pinching in her upper back and shoulder blade area. She’s been adjusted twice this week. The adjustments are slowly improving things her pain. While the time for my Hollywood film career is long past, hopefully the exercises in this video will help her and you. These exercises are designed to support chiropractic care. The exercises will not replace a quality skilled adjustment.

Here is today’s feature film:
https://youtu.be/5SliT_91QZY

If you have any questions on how to relieve your neck pain, or you are looking for a chiropractor, I would love to have you as a patient. You can reach me at 763-553-0387 or email me at drlorigoodsell@gmail.com

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Thursday, February 22, 2018

Do most doctors practice like me?

The blog post Do most doctors practice like me? was first seen on American Chiropractors Blog

I believe that healthcare today has evolved into requiring a patient to have to choose between far more options of healthcare specialties and physicians to accomplish the simplest of healthcare needs.

In determining which type of healthcare professional to see and which actual physician to choose from within a particular health profession, the top priority must be to establish the most effective treatment for the fees being charged (essentially choosing the option that provides the most bang for the buck) when a patient is choosing a health care professional.  This concept should also be kept in mind when a healthcare professional knows there is a more cost effective way to treat a specific health condition for a patient that comes to them for treatment, yet does not reccomend it in order to personally gain from eliminating other options.

Ultimately, we are talking about a lot of money being spent in healthcare that a patient is paying out of pocket for and/or an insurance company or employer is paying for its employees.  Unfortunately, the majority of healthcare facilities and professionals will not step up to tell patients that their is a more effective way to treat their health condition other than their recommendation of services when a patient presents themselves to such facilities and doctors. 

As a practicing doctor of chiropractic for over ten years, I have heard countless of stories of patients who have been given recommended plans of care involving exaggerated procedures and frequency of visits that cost ridiculous amounts of money and produce little to no results.  What may be surprising to the general public is that these unethical recommendations are not just coming from other chiropractors, but from most pain management clinics and physical therapists along with certain MDs as well. 

The point I am making here is that not all chiropractors, physical therapists,  MDs, psychologists, and dentists are the same in the recommendations they give their patients when they come through the doors of their facilities'. It is important to note that all these specialists and primary care providers within our health care system are specifically educated, trained, and board certified experts in their specialties of healthcare; yet they are human beings that have different morals, lifestyles, motivations, and philosophies in their personal lives as well as their professional careers.  For example, no one physical therapist has the exact same procedures and way of communicating to their patients as another physical therapist.  To stereo-type an entire profession for being the same way, giving the same recommendations, and creating the same results is ignorant and results in patients having a limited scope of healthcare options and produces inefficient healthcare results.

My name is Dr. JJ Anthonijs.  I am the owner and practicing chiropractor at Complete Family Healthcare in Alpharetta, GA.  I am a board certified doctor of chiropractic that has been practicing for over ten years seeing hundreds of patients per week.  The volume of patient evaluations, Xrays, treatments, and outcomes involving every type of demographic from babies to centurions that I've been responsible for treating in this action-packed ten year career of mine thus far has given me a one of a kind experience level.  The kind of experience level to confidently diagnose, treat, and recommend my services or refer patients to the appropriate healthcare professional if need be in the most cost-effective and time efficient way.  Under my care, you receive results immediately within 2 visits if your examination reveals that your condition is most likely to be most effectively treated through chiropractic care.  If by the 3rd visit, you do not receive full relief or at least a respectable amount of improvement in regards to your condition, then you should not continue care with me and I will tell my patients that on their third visit if that ever happens.  When a patient is satisfied with the results they have received from my chiropractic care after 2 visits, we sit down and decide together what the most appropriate frequency of care should be going forward for them.  My recommendations for my patients are provided on a week to week basis with the majority of my patients deciding for themselves when they should receive treatment.  I do not do treatment recommendations of longer than two weeks as I feel a patient's condition should change enough within a two week period that my recommendations would not be accurate past two weeks time.

Does your doctor practice like me? Are you surprised to hear of a chiropractor that practices this way? I assure you that I am not the only one, but there are not many like me out there.  As the owner and practicing chiropractor within my business, your results are directly related to my success and I strive to be the most cost-effective healthcare provider I can be for my patients.  My success in business comes from referrals which are given to me when I produce the results people are satisfied with. You will not see me advertising and selling things that other chiropractors in the area do because I am too busy seeing patients and producing results for my patients and the people that they refer to me every day to even do anything else...and isn't that the type of doctor you want to be a patient of?



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Back Pain from Gardening

The following post Back Pain from Gardening Read more on: ACC Blog


This time of year, my every Monday is filled with patients with back pain from gardening and yard work. In Minnesota, where summer is slow to arrive, this is the season for gardening. It’s also the season for back pain. If you’ve been sitting on the couch all winter long waiting for a warm up, now isn’t the time to start doing 12 hours of manual labor a day.

We are all tempted when we look outside just to get ‘er done. If you over do the gardening, I can assure you, you will have back pain. To avoid back pain from gardening, I recommend several simple tips.

1) Break your job out into 30 minute chunks. Then take a break. A 5 hour marathon weekend session is going to hurt.

2) My neighbors will tell you that I have hired nearly every kid in the neighborhood to help me with gardening. Despite what people think about kids; many of them love working, making money and helping people. My eleven year old neighbor took two car fulls of huge rocks and made a border for me last month. He was happy with the $8 an hour I paid him and it only took him four hours. My back didn’t hurt for two weeks like the last time I did something stupid. The best part about it was getting an opportunity to bond with my neighbor kid.

3) Vary your tasks, two hours bent over at the waist pulling tall weeds, is predictably going to be a problem. Change it up. Do some squatting, digging, bending, pulling so that you vary your tasks.

4) When you finish, don’t go flop on the couch in a heap of exhaustion. Take the dog on a short walk. It will help you activate your muscles again and loosen up.

If you follow these tips and remember to stretch afterwards, you will avoid a lot of the back pain from gardening that is common in the spring. I always end with this: if you hurt, call my Plymouth Chiropractic Office. I can help you.

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Wednesday, February 21, 2018

Does your doctor care really about you or how you pay for their services?

The article Does your doctor care really about you or how you pay for their services? was originally published to AmericanChiro

This week, I have had a lot of conversations with patients about how they were treated by their previous doctors, physical therapy clinics, or pain management centers that they have encountered in the past.  It amazes me how common it is for doctors to not even flinch at stopping treatment or services for patients just because their insurance benefits change, or become exhausted.  It's as if the patient's condition and need for the doctor's services doesn't matter and when the time comes each year that a patient's insurance no longer pays for services, they are just supposed to stop treatment all together until next year when they magically achieve medical necessity again.  This is not how we do things at Complete Family Healthcare.

As an in network provider for every heath insurance in GA, I make sure that I do all I can to provide multiple affordable options for patients to utilize my services whether insurance covers care or not.  More importantly, I explain and plan out the most cost effective and successful course of care with patients so they are able to incorporate my services effectively into their lifestyles without inconsistent interruptions due to insurance limitations or financial restraints. 

So what I am trying to say is that I care about my patients and try to be straight forward by clearly explaining how much things will cost to get the most out of their chiropractic care regardless of how big or small their budgets are or how great or how poor their insurance benefits are...AND I ENCOURAGE THEM TO PAY PER VISIT NOT IN LARGE PRE-PAYMENT PROGRAMS SO THEY SEE THE VALUE OF THEIR CARE EACH AND EVERY VISIT.  Another words, I actually care about my patients and want to see them get the most out of what I have to offer rather than me getting paid the most money from each and every one of them...

It is truly amazing how common it is to see this type of inconsistent recommendations by doctors to their patients throughout healthcare centers today.  I think it is important for patients to be educated about this trend and to ask your doctor/nurse/therapist to their face, "Are you providing recommendations to me based off of how well you are going to be paid, or are you providing recommendations to me so that I achieve optimal success now and into the future?"



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Back Pain from Computer Work

The following article Back Pain from Computer Work See more on: http://americanchiropractors.org/

Experiencing back pain from computer work is an all too common complaint. Every day I see patients with back pain due to working on a laptop, tapping away on a keyboard or text neck from near constant device use.

Self Help:
While back pain from computer work isn’t going away anytime soon, its effect on your life can be mitigated. An ergonomics assessment is the number one thing you can do to eliminate pain. Check to see if you are reaching your elbow past 90 degress to get to your keyboard or mouse. If you find that you are leaning forward in your chair towards your screen by the end of the day, that needs to change. Having an adjustable chair and desk is critical to you feeling better. Make sure the arms of the chair are allowing you to rest your arms while working.

Another thing I strongly encourage my patients to do is to take an exercise break in the middle of their day. If fitness is your priority, the best time to do it is in the middle of the day. This will get you out of that seated posture that is hurting your back and neck. If fitness isn’t your priority, you need to examine your priorities. Bodies aren’t designed for constant sitting.

Getting the help you need:

Often to sit up straighter, your muscle activation patterns have to change. To do that, you need good joint function throughout your spine. Your nervous system has to activate your muscles properly so they don’t spasm or go flaccid when your spine needs support.

Chiropractic adjustments help your spine move better so that there is less tension on your nervous system. When that happens, you will experience less fatigue and back pain from computer work. That is because it allows you to sit up with better posture for longer periods of time without fatiguing.

Contact my office today if you would like your ergonomic questions answered. I am always available to answer your questions by phone 763-553-0387

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