Friday, February 23, 2018

Neck Exercises to Relieve Neck and Upper Back Pain

Neck Exercises to Relieve Neck and Upper Back Pain is courtesy of AmericanChiropractors

I recently made this video for a patient. She was having some pinching in her upper back and shoulder blade area. She’s been adjusted twice this week. The adjustments are slowly improving things her pain. While the time for my Hollywood film career is long past, hopefully the exercises in this video will help her and you. These exercises are designed to support chiropractic care. The exercises will not replace a quality skilled adjustment.

Here is today’s feature film:
https://youtu.be/5SliT_91QZY

If you have any questions on how to relieve your neck pain, or you are looking for a chiropractor, I would love to have you as a patient. You can reach me at 763-553-0387 or email me at drlorigoodsell@gmail.com

The post Neck Exercises to Relieve Neck and Upper Back Pain appeared first on Active Family Chiropractic Blog.



from American Chiropractors Directory - Feed http://www.americanchiropractors.org/chiro/neck-exercises-to-relieve-neck-and-upper-back-pain/

Thursday, February 22, 2018

Do most doctors practice like me?

The blog post Do most doctors practice like me? was first seen on American Chiropractors Blog

I believe that healthcare today has evolved into requiring a patient to have to choose between far more options of healthcare specialties and physicians to accomplish the simplest of healthcare needs.

In determining which type of healthcare professional to see and which actual physician to choose from within a particular health profession, the top priority must be to establish the most effective treatment for the fees being charged (essentially choosing the option that provides the most bang for the buck) when a patient is choosing a health care professional.  This concept should also be kept in mind when a healthcare professional knows there is a more cost effective way to treat a specific health condition for a patient that comes to them for treatment, yet does not reccomend it in order to personally gain from eliminating other options.

Ultimately, we are talking about a lot of money being spent in healthcare that a patient is paying out of pocket for and/or an insurance company or employer is paying for its employees.  Unfortunately, the majority of healthcare facilities and professionals will not step up to tell patients that their is a more effective way to treat their health condition other than their recommendation of services when a patient presents themselves to such facilities and doctors. 

As a practicing doctor of chiropractic for over ten years, I have heard countless of stories of patients who have been given recommended plans of care involving exaggerated procedures and frequency of visits that cost ridiculous amounts of money and produce little to no results.  What may be surprising to the general public is that these unethical recommendations are not just coming from other chiropractors, but from most pain management clinics and physical therapists along with certain MDs as well. 

The point I am making here is that not all chiropractors, physical therapists,  MDs, psychologists, and dentists are the same in the recommendations they give their patients when they come through the doors of their facilities'. It is important to note that all these specialists and primary care providers within our health care system are specifically educated, trained, and board certified experts in their specialties of healthcare; yet they are human beings that have different morals, lifestyles, motivations, and philosophies in their personal lives as well as their professional careers.  For example, no one physical therapist has the exact same procedures and way of communicating to their patients as another physical therapist.  To stereo-type an entire profession for being the same way, giving the same recommendations, and creating the same results is ignorant and results in patients having a limited scope of healthcare options and produces inefficient healthcare results.

My name is Dr. JJ Anthonijs.  I am the owner and practicing chiropractor at Complete Family Healthcare in Alpharetta, GA.  I am a board certified doctor of chiropractic that has been practicing for over ten years seeing hundreds of patients per week.  The volume of patient evaluations, Xrays, treatments, and outcomes involving every type of demographic from babies to centurions that I've been responsible for treating in this action-packed ten year career of mine thus far has given me a one of a kind experience level.  The kind of experience level to confidently diagnose, treat, and recommend my services or refer patients to the appropriate healthcare professional if need be in the most cost-effective and time efficient way.  Under my care, you receive results immediately within 2 visits if your examination reveals that your condition is most likely to be most effectively treated through chiropractic care.  If by the 3rd visit, you do not receive full relief or at least a respectable amount of improvement in regards to your condition, then you should not continue care with me and I will tell my patients that on their third visit if that ever happens.  When a patient is satisfied with the results they have received from my chiropractic care after 2 visits, we sit down and decide together what the most appropriate frequency of care should be going forward for them.  My recommendations for my patients are provided on a week to week basis with the majority of my patients deciding for themselves when they should receive treatment.  I do not do treatment recommendations of longer than two weeks as I feel a patient's condition should change enough within a two week period that my recommendations would not be accurate past two weeks time.

Does your doctor practice like me? Are you surprised to hear of a chiropractor that practices this way? I assure you that I am not the only one, but there are not many like me out there.  As the owner and practicing chiropractor within my business, your results are directly related to my success and I strive to be the most cost-effective healthcare provider I can be for my patients.  My success in business comes from referrals which are given to me when I produce the results people are satisfied with. You will not see me advertising and selling things that other chiropractors in the area do because I am too busy seeing patients and producing results for my patients and the people that they refer to me every day to even do anything else...and isn't that the type of doctor you want to be a patient of?



from American Chiropractors Directory - Feed http://www.americanchiropractors.org/chiro/do-most-doctors-practice-like-me/

Back Pain from Gardening

The following post Back Pain from Gardening Read more on: ACC Blog


This time of year, my every Monday is filled with patients with back pain from gardening and yard work. In Minnesota, where summer is slow to arrive, this is the season for gardening. It’s also the season for back pain. If you’ve been sitting on the couch all winter long waiting for a warm up, now isn’t the time to start doing 12 hours of manual labor a day.

We are all tempted when we look outside just to get ‘er done. If you over do the gardening, I can assure you, you will have back pain. To avoid back pain from gardening, I recommend several simple tips.

1) Break your job out into 30 minute chunks. Then take a break. A 5 hour marathon weekend session is going to hurt.

2) My neighbors will tell you that I have hired nearly every kid in the neighborhood to help me with gardening. Despite what people think about kids; many of them love working, making money and helping people. My eleven year old neighbor took two car fulls of huge rocks and made a border for me last month. He was happy with the $8 an hour I paid him and it only took him four hours. My back didn’t hurt for two weeks like the last time I did something stupid. The best part about it was getting an opportunity to bond with my neighbor kid.

3) Vary your tasks, two hours bent over at the waist pulling tall weeds, is predictably going to be a problem. Change it up. Do some squatting, digging, bending, pulling so that you vary your tasks.

4) When you finish, don’t go flop on the couch in a heap of exhaustion. Take the dog on a short walk. It will help you activate your muscles again and loosen up.

If you follow these tips and remember to stretch afterwards, you will avoid a lot of the back pain from gardening that is common in the spring. I always end with this: if you hurt, call my Plymouth Chiropractic Office. I can help you.

The post Back Pain from Gardening appeared first on Active Family Chiropractic Blog.



from American Chiropractors Directory - Feed http://www.americanchiropractors.org/chiro/back-pain-from-gardening/

Wednesday, February 21, 2018

Does your doctor care really about you or how you pay for their services?

The article Does your doctor care really about you or how you pay for their services? was originally published to AmericanChiro

This week, I have had a lot of conversations with patients about how they were treated by their previous doctors, physical therapy clinics, or pain management centers that they have encountered in the past.  It amazes me how common it is for doctors to not even flinch at stopping treatment or services for patients just because their insurance benefits change, or become exhausted.  It's as if the patient's condition and need for the doctor's services doesn't matter and when the time comes each year that a patient's insurance no longer pays for services, they are just supposed to stop treatment all together until next year when they magically achieve medical necessity again.  This is not how we do things at Complete Family Healthcare.

As an in network provider for every heath insurance in GA, I make sure that I do all I can to provide multiple affordable options for patients to utilize my services whether insurance covers care or not.  More importantly, I explain and plan out the most cost effective and successful course of care with patients so they are able to incorporate my services effectively into their lifestyles without inconsistent interruptions due to insurance limitations or financial restraints. 

So what I am trying to say is that I care about my patients and try to be straight forward by clearly explaining how much things will cost to get the most out of their chiropractic care regardless of how big or small their budgets are or how great or how poor their insurance benefits are...AND I ENCOURAGE THEM TO PAY PER VISIT NOT IN LARGE PRE-PAYMENT PROGRAMS SO THEY SEE THE VALUE OF THEIR CARE EACH AND EVERY VISIT.  Another words, I actually care about my patients and want to see them get the most out of what I have to offer rather than me getting paid the most money from each and every one of them...

It is truly amazing how common it is to see this type of inconsistent recommendations by doctors to their patients throughout healthcare centers today.  I think it is important for patients to be educated about this trend and to ask your doctor/nurse/therapist to their face, "Are you providing recommendations to me based off of how well you are going to be paid, or are you providing recommendations to me so that I achieve optimal success now and into the future?"



from American Chiropractors Directory - Feed http://www.americanchiropractors.org/chiro/does-your-doctor-care-really-about-you-or-how-you-pay-for-their-services/

Back Pain from Computer Work

The following article Back Pain from Computer Work See more on: http://americanchiropractors.org/

Experiencing back pain from computer work is an all too common complaint. Every day I see patients with back pain due to working on a laptop, tapping away on a keyboard or text neck from near constant device use.

Self Help:
While back pain from computer work isn’t going away anytime soon, its effect on your life can be mitigated. An ergonomics assessment is the number one thing you can do to eliminate pain. Check to see if you are reaching your elbow past 90 degress to get to your keyboard or mouse. If you find that you are leaning forward in your chair towards your screen by the end of the day, that needs to change. Having an adjustable chair and desk is critical to you feeling better. Make sure the arms of the chair are allowing you to rest your arms while working.

Another thing I strongly encourage my patients to do is to take an exercise break in the middle of their day. If fitness is your priority, the best time to do it is in the middle of the day. This will get you out of that seated posture that is hurting your back and neck. If fitness isn’t your priority, you need to examine your priorities. Bodies aren’t designed for constant sitting.

Getting the help you need:

Often to sit up straighter, your muscle activation patterns have to change. To do that, you need good joint function throughout your spine. Your nervous system has to activate your muscles properly so they don’t spasm or go flaccid when your spine needs support.

Chiropractic adjustments help your spine move better so that there is less tension on your nervous system. When that happens, you will experience less fatigue and back pain from computer work. That is because it allows you to sit up with better posture for longer periods of time without fatiguing.

Contact my office today if you would like your ergonomic questions answered. I am always available to answer your questions by phone 763-553-0387

The post Back Pain from Computer Work appeared first on Active Family Chiropractic Blog.



from American Chiropractors Directory - Feed http://www.americanchiropractors.org/chiro/back-pain-from-computer-work/

Tuesday, February 20, 2018

Family Day at Complete Family Healthcare

The post Family Day at Complete Family Healthcare is courtesy of http://americanchiropractors.org/

This Saturday from 9-12 is FAMILY DAY at Complete Family Healthcare where I, Dr. JJ, will be seeing patients including many families.  Family Day started out as a one time event idea that has really taken off to become a 1x/mo event at our office.  I do not know of any other clinics in the area that set up their fee structure like this so that people are able to bring in their entire families for a capped fee of $75 during this one Saturday each month.  It definitely pushes my limits as to the amount of people I can see in a 3 hour shift and with the discounted fees some people choose to wait until Saturday vs. during the week to save money to come to family day, but when it is all done I really feel like I am helping people for the right reasons.  With family day, all insurance benefits and rules are thrown out the window and its about helping people and creating value for them and their families that they notice for a month at a time.  Call 770-772-3500 or email us through the website for more information...



from American Chiropractors Directory - Feed http://www.americanchiropractors.org/chiro/family-day-at-complete-family-healthcare/

Questions about Acupuncture

The following blog post Questions about Acupuncture was first published on http://www.americanchiropractors.org/

I am often asked questions about acupuncture. To get you the best and most accurate answers to your questions about acupuncture, I turned to Ashley Robillard at Firefly Acupuncture. Ashley is an acupuncturist right here in Plymouth and I have seen her myself.

Here is what she had to say about acupuncture:

There are a couple of questions that come up frequently when I tell people I am an acupuncturist. Often times people know that acupuncture is a natural therapy that includes needles. And they typically know somebody who has tried it, but has never met an acupuncturist before. So naturally, they are curious about a few things.

“Oh is that when you stab people with needles!? I hate needles!”

Agh! I do not want people associating a stabbing with what I do! Acupuncture needles are very fine, flexible, sterile and disposable. Each needle is used only one time and barely felt with insertion. Once the needles are inserted, the patient will rest for about 30 minutes and many times are sound asleep when I return to the room.

“I know somebody who had acupuncture for headaches, do you treat headaches?”

Yes! But there is so much more than just treating a headache (or back pain, or stomach pains, or joint pain). Why do you have this pain? What is the underlying cause? I will treat the symptom of the moment to give relief, but I will also ask many questions to get to the root of the problem. Then I will tailor the treatment specifically to you. We will go through your daily routine to notice triggers, look at your diet and find patterns that could be contributing to your pain. I will place needles in specific points that either tonify the deficiencies in your system or reduce the stagnation, or many times both! It is all about balance.

Many people think acupuncture is only about pain relief. But it is so much more than that. It is about bringing your system back into balance. Life is hard and exhausting and many of us do not stop to take care of ourselves, or to just breathe. Yes acupuncture helps with pain, but it also helps create a more restful sleep pattern, it helps balance mood swings and boost metabolism. When all systems in the body are regulated, the pain will decrease significantly.

“Do you like what you do?”

I can’t even explain how happy my job makes me. I absolutely love working one on one with people, hearing their stories and finding a way to make their life better. To see a patient walk out of the office relaxed and pain free when it was a struggle to walk in. To ask about a lifelong symptom and have the patient realize that it is no longer a concern. To have a woman struggling for months or years with fertility tell me she is pregnant. I am so thankful to be part of each journey.

If you have concerns that you would like to address with Ashley, she is right here in Plymouth. She also does acupuncture facials. I’ll let her explain that one to you herself. You can reach her at Ashley Robillard, L.Ac. Firefly Acupuncture
www.fireflyacu.com 763-300-1399

The post Questions about Acupuncture appeared first on Active Family Chiropractic Blog.



from American Chiropractors Directory - Feed http://www.americanchiropractors.org/chiro/questions-about-acupuncture/